{"id":11548,"date":"2023-09-21T07:18:28","date_gmt":"2023-09-20T23:18:28","guid":{"rendered":"https:\/\/www.helperchoice.com\/c\/breast-cancer-awareness\/"},"modified":"2026-03-24T00:37:04","modified_gmt":"2026-03-23T16:37:04","slug":"breast-cancer-awareness","status":"publish","type":"post","link":"https:\/\/www.helperchoice.com\/c\/breast-cancer-awareness\/","title":{"rendered":"Breast Cancer Awareness For Foreign Domestic Helpers In Hong Kong"},"content":{"rendered":"<figure><\/figure>\n<p><em>Updated on 19 March 2026<\/em><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.helperchoice.com\/c\/breast-cancer-awareness\/#What_Is_Breast_Cancer\" >What Is Breast Cancer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.helperchoice.com\/c\/breast-cancer-awareness\/#Why_Screening_Matters\" >Why Screening Matters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.helperchoice.com\/c\/breast-cancer-awareness\/#Signs_of_Potential_Breast_Cancer\" >Signs of Potential Breast Cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.helperchoice.com\/c\/breast-cancer-awareness\/#Who_Is_at_Risk\" >Who Is at Risk?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.helperchoice.com\/c\/breast-cancer-awareness\/#Genetic_Risk_Factors\" >Genetic Risk Factors<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.helperchoice.com\/c\/breast-cancer-awareness\/#If_Diagnosed_with_Breast_Cancer%E2%80%A6\" >If Diagnosed with Breast Cancer\u2026<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.helperchoice.com\/c\/breast-cancer-awareness\/#1_Consult_a_Healthcare_Professional\" >1. Consult a Healthcare Professional<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.helperchoice.com\/c\/breast-cancer-awareness\/#2_Understand_Treatment_Options\" >2. Understand Treatment Options<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.helperchoice.com\/c\/breast-cancer-awareness\/#3_Build_a_Support_System\" >3. Build a Support System<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.helperchoice.com\/c\/breast-cancer-awareness\/#4_Explore_Financial_Assistance\" >4. Explore Financial Assistance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.helperchoice.com\/c\/breast-cancer-awareness\/#5_Follow_Medical_Advice\" >5. Follow Medical Advice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.helperchoice.com\/c\/breast-cancer-awareness\/#6_Maintain_a_Healthy_Lifestyle\" >6. Maintain a Healthy Lifestyle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.helperchoice.com\/c\/breast-cancer-awareness\/#7_Consider_Complementary_Therapies\" >7. Consider Complementary Therapies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.helperchoice.com\/c\/breast-cancer-awareness\/#8_Know_Your_Legal_Rights\" >8. Know Your Legal Rights<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.helperchoice.com\/c\/breast-cancer-awareness\/#9_Seek_Mental_Health_Support\" >9. Seek Mental Health Support<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.helperchoice.com\/c\/breast-cancer-awareness\/#10_Stay_Informed\" >10. Stay Informed<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.helperchoice.com\/c\/breast-cancer-awareness\/#Breast_Cancer_Screening_Services_and_Fees_in_Hong_Kong\" >Breast Cancer Screening Services and Fees in Hong Kong<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.helperchoice.com\/c\/breast-cancer-awareness\/#Accessible_Support_and_Resources_for_Domestic_Helpers\" >Accessible Support and Resources for Domestic Helpers<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.helperchoice.com\/c\/breast-cancer-awareness\/#Hong_Kong_Breast_Cancer_Foundation\" >Hong Kong Breast Cancer Foundation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.helperchoice.com\/c\/breast-cancer-awareness\/#Women_Health_Service_Department_of_Health\" >Women Health Service (Department of Health)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.helperchoice.com\/c\/breast-cancer-awareness\/#Hong_Kong_Anti-Cancer_Society\" >Hong Kong Anti-Cancer Society<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.helperchoice.com\/c\/breast-cancer-awareness\/#Final_Thoughts\" >Final Thoughts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.helperchoice.com\/c\/breast-cancer-awareness\/#You_might_also_be_interested_in\" >You might also be interested in:<\/a><\/li><\/ul><\/nav><\/div>\n\n<p data-start=\"377\" data-end=\"671\">In support of Pink October, organized by the Hong Kong Breast Cancer Foundation, <a href=\"https:\/\/www.helperchoice.com\/c\/about-us\/\">HelperChoice<\/a> aims to raise awareness among foreign domestic helpers (FDWs) in Hong Kong about breast cancer\u2014while also sharing affordable screening options and free community support available locally.<\/p>\n<p data-start=\"673\" data-end=\"785\">Breast cancer awareness is not only about knowledge\u2014it\u2019s about early detection, access to care, and support.<\/p>\n<p data-start=\"673\" data-end=\"785\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-15922\" src=\"https:\/\/www.helperchoice.com\/c\/wp-content\/uploads\/2023\/09\/breast-cancer-awareness.png\" alt=\"Breast cancer awareness\" width=\"800\" height=\"550\" \/><\/p>\n<h2 data-section-id=\"1hj15j5\" data-start=\"1101\" data-end=\"1126\"><span class=\"ez-toc-section\" id=\"What_Is_Breast_Cancer\"><\/span>What Is Breast Cancer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1128\" data-end=\"1364\">Breast cancer is a malignant tumour that begins in the cells of the breast. It develops when abnormal cells grow uncontrollably and may spread to nearby tissues or other parts of the body through the bloodstream or lymphatic system.<\/p>\n<p data-start=\"1366\" data-end=\"1470\">It is the most common cancer among women worldwide, although men can also be affected in rare cases.<\/p>\n<p>Key Facts About Breast Cancer in Hong Kong<\/p>\n<p data-start=\"1524\" data-end=\"1658\">According to the Hong Kong Breast Cancer Registry Report No. 9, common risk factors among 14,905 local breast cancer patients include:<\/p>\n<ul data-start=\"1660\" data-end=\"1871\">\n<li data-section-id=\"1c2lif0\" data-start=\"1660\" data-end=\"1726\">\n<p data-start=\"1662\" data-end=\"1726\"><strong data-start=\"1662\" data-end=\"1695\">77.7% lacked regular exercise<\/strong> (less than 3 hours per week)<\/p>\n<\/li>\n<li data-section-id=\"1osjl6d\" data-start=\"1727\" data-end=\"1759\">\n<p data-start=\"1729\" data-end=\"1759\"><strong data-start=\"1729\" data-end=\"1757\">65.8% did not breastfeed<\/strong><\/p>\n<\/li>\n<li data-section-id=\"wd96hi\" data-start=\"1760\" data-end=\"1798\">\n<p data-start=\"1762\" data-end=\"1798\"><strong data-start=\"1762\" data-end=\"1796\">38.6% were overweight or obese<\/strong><\/p>\n<\/li>\n<li data-section-id=\"afe06t\" data-start=\"1799\" data-end=\"1871\">\n<p data-start=\"1801\" data-end=\"1871\"><strong data-start=\"1801\" data-end=\"1841\">37.1% experienced high stress levels<\/strong> (more than 50% of the time)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1873\" data-end=\"1919\"><em data-start=\"1873\" data-end=\"1919\">(Source: Hong Kong Breast Cancer Foundation)<\/em><\/p>\n<h2 data-section-id=\"1cn0llw\" data-start=\"1926\" data-end=\"1951\"><span class=\"ez-toc-section\" id=\"Why_Screening_Matters\"><\/span>Why Screening Matters<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1953\" data-end=\"2043\">Regular breast screening is strongly recommended for all women\u2014including domestic helpers.<\/p>\n<p data-start=\"2045\" data-end=\"2085\">An effective screening routine includes:<\/p>\n<ul data-start=\"2086\" data-end=\"2170\">\n<li data-section-id=\"1ppdjy9\" data-start=\"2086\" data-end=\"2113\">\n<p data-start=\"2088\" data-end=\"2113\">Self-breast examination<\/p>\n<\/li>\n<li data-section-id=\"1tks21u\" data-start=\"2114\" data-end=\"2144\">\n<p data-start=\"2116\" data-end=\"2144\">Clinical breast assessment<\/p>\n<\/li>\n<li data-section-id=\"1c4akj6\" data-start=\"2145\" data-end=\"2170\">\n<p data-start=\"2147\" data-end=\"2170\">Mammography screening<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2172\" data-end=\"2287\">Early detection is key. Research shows that <strong data-start=\"2216\" data-end=\"2286\">mammography screening can reduce breast cancer mortality by 25\u201330%<\/strong>.<\/p>\n<h2 data-section-id=\"rmv1mf\" data-start=\"2294\" data-end=\"2329\"><span class=\"ez-toc-section\" id=\"Signs_of_Potential_Breast_Cancer\"><\/span>Signs of Potential Breast Cancer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2331\" data-end=\"2429\">According to the World Health Organization, breast cancer may present with the following symptoms:<\/p>\n<ul data-start=\"2431\" data-end=\"2675\">\n<li data-section-id=\"g0zher\" data-start=\"2431\" data-end=\"2486\">\n<p data-start=\"2433\" data-end=\"2486\">A lump or thickening in the breast (often painless)<\/p>\n<\/li>\n<li data-section-id=\"1mvc8lc\" data-start=\"2487\" data-end=\"2535\">\n<p data-start=\"2489\" data-end=\"2535\">Changes in breast size, shape, or appearance<\/p>\n<\/li>\n<li data-section-id=\"1435mxp\" data-start=\"2536\" data-end=\"2590\">\n<p data-start=\"2538\" data-end=\"2590\">Skin changes such as dimpling, redness, or pitting<\/p>\n<\/li>\n<li data-section-id=\"1on0s2s\" data-start=\"2591\" data-end=\"2626\">\n<p data-start=\"2593\" data-end=\"2626\">Changes in the nipple or areola<\/p>\n<\/li>\n<li data-section-id=\"1qoppv7\" data-start=\"2627\" data-end=\"2675\">\n<p data-start=\"2629\" data-end=\"2675\">Abnormal or bloody discharge from the nipple<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2677\" data-end=\"2844\">\u26a0\ufe0f Important: Early-stage breast cancer may not show any symptoms. This is why regular check-ups and screenings are essential, especially for those at higher risk.<\/p>\n<h2 data-section-id=\"1ldkapy\" data-start=\"2851\" data-end=\"2869\"><span class=\"ez-toc-section\" id=\"Who_Is_at_Risk\"><\/span>Who Is at Risk?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2871\" data-end=\"2952\">Breast cancer primarily affects women, although 0.5\u20131% of cases occur in men.<\/p>\n<p data-start=\"2954\" data-end=\"2975\">Risk factors include:<\/p>\n<ul data-start=\"2976\" data-end=\"3177\">\n<li data-section-id=\"tjf4vk\" data-start=\"2976\" data-end=\"3006\">\n<p data-start=\"2978\" data-end=\"3006\">Age (higher risk after 40)<\/p>\n<\/li>\n<li data-section-id=\"1vxqpxz\" data-start=\"3007\" data-end=\"3018\">\n<p data-start=\"3009\" data-end=\"3018\">Obesity<\/p>\n<\/li>\n<li data-section-id=\"9edvs7\" data-start=\"3019\" data-end=\"3042\">\n<p data-start=\"3021\" data-end=\"3042\">Alcohol consumption<\/p>\n<\/li>\n<li data-section-id=\"ppgkou\" data-start=\"3043\" data-end=\"3078\">\n<p data-start=\"3045\" data-end=\"3078\">Family history of breast cancer<\/p>\n<\/li>\n<li data-section-id=\"1b3qe3n\" data-start=\"3079\" data-end=\"3104\">\n<p data-start=\"3081\" data-end=\"3104\">Exposure to radiation<\/p>\n<\/li>\n<li data-section-id=\"ez9oz0\" data-start=\"3105\" data-end=\"3129\">\n<p data-start=\"3107\" data-end=\"3129\">Reproductive history<\/p>\n<\/li>\n<li data-section-id=\"gbgasy\" data-start=\"3130\" data-end=\"3141\">\n<p data-start=\"3132\" data-end=\"3141\">Smoking<\/p>\n<\/li>\n<li data-section-id=\"1uxo8g8\" data-start=\"3142\" data-end=\"3177\">\n<p data-start=\"3144\" data-end=\"3177\">Hormone therapy after menopause<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3179\" data-end=\"3316\">It\u2019s important to note that many women<strong> diagnosed with breast cancer have no known family history<\/strong>, so everyone should remain vigilant.<\/p>\n<h3 data-section-id=\"yx2pyk\" data-start=\"3323\" data-end=\"3347\"><span class=\"ez-toc-section\" id=\"Genetic_Risk_Factors\"><\/span>Genetic Risk Factors<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3349\" data-end=\"3421\">Certain inherited gene mutations significantly increase risk, including:<\/p>\n<ul data-start=\"3422\" data-end=\"3458\">\n<li data-section-id=\"12vxgr\" data-start=\"3422\" data-end=\"3433\">\n<p data-start=\"3424\" data-end=\"3433\">BRCA1<\/p>\n<\/li>\n<li data-section-id=\"12vtew\" data-start=\"3434\" data-end=\"3445\">\n<p data-start=\"3436\" data-end=\"3445\">BRCA2<\/p>\n<\/li>\n<li data-section-id=\"1upalmw\" data-start=\"3446\" data-end=\"3458\">\n<p data-start=\"3448\" data-end=\"3458\">PALB-2<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3460\" data-end=\"3553\">Women with these mutations may consider preventive measures, including medical interventions.<\/p>\n<h2 data-section-id=\"1883m2l\" data-start=\"3560\" data-end=\"3595\"><span class=\"ez-toc-section\" id=\"If_Diagnosed_with_Breast_Cancer%E2%80%A6\"><\/span>If Diagnosed with Breast Cancer\u2026<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"3597\" data-end=\"3710\">For domestic helpers diagnosed with breast cancer, taking the right steps early can make a meaningful difference.<\/p>\n<h3 data-section-id=\"1hqsh3a\" data-start=\"3712\" data-end=\"3752\"><span class=\"ez-toc-section\" id=\"1_Consult_a_Healthcare_Professional\"><\/span>1. Consult a Healthcare Professional<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3753\" data-end=\"3802\">Seek advice from an oncologist or specialist for:<\/p>\n<ul data-start=\"3803\" data-end=\"3861\">\n<li data-section-id=\"170peuc\" data-start=\"3803\" data-end=\"3829\">\n<p data-start=\"3805\" data-end=\"3829\">Diagnosis confirmation<\/p>\n<\/li>\n<li data-section-id=\"pf6bjw\" data-start=\"3830\" data-end=\"3861\">\n<p data-start=\"3832\" data-end=\"3861\">Personalize treatment plan<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"1y4mv0q\" data-start=\"3868\" data-end=\"3903\"><span class=\"ez-toc-section\" id=\"2_Understand_Treatment_Options\"><\/span>2. Understand Treatment Options<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3904\" data-end=\"3970\">Treatment depends on the stage and type of cancer and may include:<\/p>\n<ul data-start=\"3971\" data-end=\"4106\">\n<li data-section-id=\"1r8xdxi\" data-start=\"3971\" data-end=\"4009\">\n<p data-start=\"3973\" data-end=\"4009\">Surgery (lumpectomy or mastectomy)<\/p>\n<\/li>\n<li data-section-id=\"1j6r78n\" data-start=\"4010\" data-end=\"4026\">\n<p data-start=\"4012\" data-end=\"4026\">Chemotherapy<\/p>\n<\/li>\n<li data-section-id=\"1vifjm0\" data-start=\"4027\" data-end=\"4048\">\n<p data-start=\"4029\" data-end=\"4048\">Radiation therapy<\/p>\n<\/li>\n<li data-section-id=\"1knvcon\" data-start=\"4049\" data-end=\"4068\">\n<p data-start=\"4051\" data-end=\"4068\">Hormone therapy<\/p>\n<\/li>\n<li data-section-id=\"iwzsk8\" data-start=\"4069\" data-end=\"4106\">\n<p data-start=\"4071\" data-end=\"4106\">Targeted therapy or immunotherapy<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"9pe1wm\" data-start=\"4113\" data-end=\"4142\"><span class=\"ez-toc-section\" id=\"3_Build_a_Support_System\"><\/span>3. Build a Support System<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"4143\" data-end=\"4156\">Support from:<\/p>\n<ul data-start=\"4157\" data-end=\"4212\">\n<li data-section-id=\"12hgjji\" data-start=\"4157\" data-end=\"4170\">\n<p data-start=\"4159\" data-end=\"4170\">Employers<\/p>\n<\/li>\n<li data-section-id=\"5mu79w\" data-start=\"4171\" data-end=\"4193\">\n<p data-start=\"4173\" data-end=\"4193\">Family and friends<\/p>\n<\/li>\n<li data-section-id=\"b4xgjv\" data-start=\"4194\" data-end=\"4212\">\n<p data-start=\"4196\" data-end=\"4212\">Support groups<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4214\" data-end=\"4278\">\u2026is essential for emotional and practical help during treatment.<\/p>\n<h3 data-section-id=\"x7czca\" data-start=\"4285\" data-end=\"4320\"><span class=\"ez-toc-section\" id=\"4_Explore_Financial_Assistance\"><\/span>4. Explore Financial Assistance<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"4321\" data-end=\"4361\">Some organizations in Hong Kong provide:<\/p>\n<ul data-start=\"4362\" data-end=\"4408\">\n<li data-section-id=\"1l4shzh\" data-start=\"4362\" data-end=\"4379\">\n<p data-start=\"4364\" data-end=\"4379\">Financial aid<\/p>\n<\/li>\n<li data-section-id=\"vrsz1d\" data-start=\"4380\" data-end=\"4408\">\n<p data-start=\"4382\" data-end=\"4408\">Health insurance support<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4410\" data-end=\"4451\">This can help ease the cost of treatment.<\/p>\n<h3 data-section-id=\"1kbhbyz\" data-start=\"4458\" data-end=\"4486\"><span class=\"ez-toc-section\" id=\"5_Follow_Medical_Advice\"><\/span>5. Follow Medical Advice<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"4487\" data-end=\"4590\">\n<li data-section-id=\"8lh6fv\" data-start=\"4487\" data-end=\"4514\">\n<p data-start=\"4489\" data-end=\"4514\">Attend all appointments<\/p>\n<\/li>\n<li data-section-id=\"1i0ip6u\" data-start=\"4515\" data-end=\"4549\">\n<p data-start=\"4517\" data-end=\"4549\">Take medications as prescribed<\/p>\n<\/li>\n<li data-section-id=\"5gpi14\" data-start=\"4550\" data-end=\"4590\">\n<p data-start=\"4552\" data-end=\"4590\">Follow recommended lifestyle changes<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"atz2s2\" data-start=\"4597\" data-end=\"4632\"><span class=\"ez-toc-section\" id=\"6_Maintain_a_Healthy_Lifestyle\"><\/span>6. Maintain a Healthy Lifestyle<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"4633\" data-end=\"4723\">A balanced diet and regular physical activity can support overall well-being and recovery.<\/p>\n<h3 data-section-id=\"1c7j3g1\" data-start=\"4730\" data-end=\"4769\"><span class=\"ez-toc-section\" id=\"7_Consider_Complementary_Therapies\"><\/span>7. Consider Complementary Therapies<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"4770\" data-end=\"4783\">Options like:<\/p>\n<ul data-start=\"4784\" data-end=\"4823\">\n<li data-section-id=\"2nim1k\" data-start=\"4784\" data-end=\"4792\">\n<p data-start=\"4786\" data-end=\"4792\">Yoga<\/p>\n<\/li>\n<li data-section-id=\"1u5djus\" data-start=\"4793\" data-end=\"4807\">\n<p data-start=\"4795\" data-end=\"4807\">Meditation<\/p>\n<\/li>\n<li data-section-id=\"1aexutd\" data-start=\"4808\" data-end=\"4823\">\n<p data-start=\"4810\" data-end=\"4823\">Acupuncture<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4825\" data-end=\"4868\">\u2026may help manage stress and side effects.<\/p>\n<p data-start=\"4870\" data-end=\"4984\"><a href=\"https:\/\/www.helperchoice.com\/domestic-helpers\/hong-kong\">HelperChoice<\/a> also offers FREE community yoga classes for domestic helpers\u2014follow our social pages for updates.<\/p>\n<h3 data-section-id=\"1oqie30\" data-start=\"4991\" data-end=\"5020\"><span class=\"ez-toc-section\" id=\"8_Know_Your_Legal_Rights\"><\/span>8. Know Your Legal Rights<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"5022\" data-end=\"5050\">Under Hong Kong labour laws:<\/p>\n<ul data-start=\"5051\" data-end=\"5175\">\n<li data-section-id=\"crlwjr\" data-start=\"5051\" data-end=\"5115\">\n<p data-start=\"5053\" data-end=\"5115\">Domestic helpers are entitled to medical care and protection<\/p>\n<\/li>\n<li data-section-id=\"1yh0ozn\" data-start=\"5116\" data-end=\"5175\">\n<p data-start=\"5118\" data-end=\"5175\">Termination due to illness is illegal and unethical<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5177\" data-end=\"5203\">Helpers are encouraged to:<\/p>\n<ul data-start=\"5204\" data-end=\"5294\">\n<li data-section-id=\"1fo6nwg\" data-start=\"5204\" data-end=\"5241\">\n<p data-start=\"5206\" data-end=\"5241\">Communicate openly with employers<\/p>\n<\/li>\n<li data-section-id=\"1tjbwkz\" data-start=\"5242\" data-end=\"5294\">\n<p data-start=\"5244\" data-end=\"5294\">Discuss insurance coverage and work arrangements<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"1ghophh\" data-start=\"5301\" data-end=\"5334\"><span class=\"ez-toc-section\" id=\"9_Seek_Mental_Health_Support\"><\/span>9. Seek Mental Health Support<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"5335\" data-end=\"5394\">A diagnosis can be emotionally overwhelming. Speaking to a:<\/p>\n<ul data-start=\"5395\" data-end=\"5440\">\n<li data-section-id=\"1ofbnis\" data-start=\"5395\" data-end=\"5409\">\n<p data-start=\"5397\" data-end=\"5409\">Counsellor<\/p>\n<\/li>\n<li data-section-id=\"1gr0pts\" data-start=\"5410\" data-end=\"5440\">\n<p data-start=\"5412\" data-end=\"5440\">Mental health professional<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5442\" data-end=\"5483\">\u2026can provide important emotional support.<\/p>\n<h3 data-section-id=\"19mcwsm\" data-start=\"5490\" data-end=\"5511\"><span class=\"ez-toc-section\" id=\"10_Stay_Informed\"><\/span>10. Stay Informed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"5512\" data-end=\"5563\">Understanding breast cancer helps domestic helpers:<\/p>\n<ul data-start=\"5564\" data-end=\"5630\">\n<li data-section-id=\"cr9a8p\" data-start=\"5564\" data-end=\"5591\">\n<p data-start=\"5566\" data-end=\"5591\">Make informed decisions<\/p>\n<\/li>\n<li data-section-id=\"1gksfsl\" data-start=\"5592\" data-end=\"5630\">\n<p data-start=\"5594\" data-end=\"5630\">Actively participate in their care<\/p>\n<\/li>\n<\/ul>\n<h2 data-section-id=\"jqdzjq\" data-start=\"5637\" data-end=\"5694\"><span class=\"ez-toc-section\" id=\"Breast_Cancer_Screening_Services_and_Fees_in_Hong_Kong\"><\/span>Breast Cancer Screening Services and Fees in Hong Kong<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"5696\" data-end=\"5818\">If domestic helpers have symptoms or a family history of breast cancer, they may consider the following screening options:<\/p>\n<ul data-start=\"5820\" data-end=\"5922\">\n<li data-section-id=\"1pfah60\" data-start=\"5820\" data-end=\"5853\">\n<p data-start=\"5822\" data-end=\"5853\"><strong data-start=\"5822\" data-end=\"5837\">Ultrasound:<\/strong> HKD 950\u20132,450<\/p>\n<\/li>\n<li data-section-id=\"slwrl9\" data-start=\"5854\" data-end=\"5892\">\n<p data-start=\"5856\" data-end=\"5892\"><strong data-start=\"5856\" data-end=\"5876\">2D\/3D Mammogram:<\/strong> HKD 520\u20134,000<\/p>\n<\/li>\n<li data-section-id=\"5l8elc\" data-start=\"5893\" data-end=\"5922\">\n<p data-start=\"5895\" data-end=\"5922\"><strong data-start=\"5895\" data-end=\"5903\">MRI:<\/strong> HKD 9,340\u201312,850<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5924\" data-end=\"5948\">Costs vary depending on:<\/p>\n<ul data-start=\"5949\" data-end=\"6004\">\n<li data-section-id=\"1hm3jhk\" data-start=\"5949\" data-end=\"5981\">\n<p data-start=\"5951\" data-end=\"5981\">Public vs private healthcare<\/p>\n<\/li>\n<li data-section-id=\"n70bng\" data-start=\"5982\" data-end=\"6004\">\n<p data-start=\"5984\" data-end=\"6004\">Insurance coverage<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"6006\" data-end=\"6137\">\u27a1\ufe0f It is recommended to <strong data-start=\"6030\" data-end=\"6083\">discuss medical needs and coverage with employers<\/strong>, especially under mandatory helper insurance schemes.<\/p>\n<h2 data-section-id=\"1bv3q2m\" data-start=\"6144\" data-end=\"6200\"><span class=\"ez-toc-section\" id=\"Accessible_Support_and_Resources_for_Domestic_Helpers\"><\/span>Accessible Support and Resources for Domestic Helpers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"6202\" data-end=\"6338\">Accessing healthcare can be challenging due to cost and work schedules. Fortunately, several organisations in Hong Kong provide support:<\/p>\n<h3 data-section-id=\"1f1nzxh\" data-start=\"6345\" data-end=\"6383\"><span class=\"ez-toc-section\" id=\"Hong_Kong_Breast_Cancer_Foundation\"><\/span>Hong Kong Breast Cancer Foundation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"6384\" data-end=\"6391\">Offers:<\/p>\n<ul data-start=\"6392\" data-end=\"6477\">\n<li data-section-id=\"1upxjtp\" data-start=\"6392\" data-end=\"6412\">\n<p data-start=\"6394\" data-end=\"6412\">FREE counselling<\/p>\n<\/li>\n<li data-section-id=\"10kgyx1\" data-start=\"6413\" data-end=\"6429\">\n<p data-start=\"6415\" data-end=\"6429\">Peer support<\/p>\n<\/li>\n<li data-section-id=\"5zlr08\" data-start=\"6430\" data-end=\"6451\">\n<p data-start=\"6432\" data-end=\"6451\">Social activities<\/p>\n<\/li>\n<li data-section-id=\"1yxzef\" data-start=\"6452\" data-end=\"6477\">\n<p data-start=\"6454\" data-end=\"6477\">Educational materials<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"6479\" data-end=\"6557\">Free Screening Hotline: 3143 7333<br data-start=\"6515\" data-end=\"6518\" \/>Patient Support Hotline: 2525 6033<\/p>\n<h3 data-section-id=\"m980kp\" data-start=\"6564\" data-end=\"6611\"><span class=\"ez-toc-section\" id=\"Women_Health_Service_Department_of_Health\"><\/span>Women Health Service (Department of Health)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"6612\" data-end=\"6621\">Provides:<\/p>\n<ul data-start=\"6622\" data-end=\"6698\">\n<li data-section-id=\"1rj06i9\" data-start=\"6622\" data-end=\"6644\">\n<p data-start=\"6624\" data-end=\"6644\">Health assessments<\/p>\n<\/li>\n<li data-section-id=\"sajxn3\" data-start=\"6645\" data-end=\"6672\">\n<p data-start=\"6647\" data-end=\"6672\">Breast cancer screening<\/p>\n<\/li>\n<li data-section-id=\"rczntd\" data-start=\"6673\" data-end=\"6698\">\n<p data-start=\"6675\" data-end=\"6698\">Medical consultations<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"6700\" data-end=\"6770\">\ud83d\udcb0 Annual subscription: HKD 850<br data-start=\"6731\" data-end=\"6734\" \/>\ud83d\udcb0 Screening service: From HKD 510<\/p>\n<h3 data-section-id=\"1dzwpwc\" data-start=\"6777\" data-end=\"6810\"><span class=\"ez-toc-section\" id=\"Hong_Kong_Anti-Cancer_Society\"><\/span>Hong Kong Anti-Cancer Society<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"6811\" data-end=\"6820\">Provides:<\/p>\n<ul data-start=\"6821\" data-end=\"6887\">\n<li data-section-id=\"1yl5n8a\" data-start=\"6821\" data-end=\"6841\">\n<p data-start=\"6823\" data-end=\"6841\">Cancer education<\/p>\n<\/li>\n<li data-section-id=\"8sy9ap\" data-start=\"6842\" data-end=\"6887\">\n<p data-start=\"6844\" data-end=\"6887\">Financial assistance for patients in need<\/p>\n<\/li>\n<\/ul>\n<h2 data-section-id=\"114wazr\" data-start=\"6894\" data-end=\"6911\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"6913\" data-end=\"7075\">Breast cancer awareness is especially important for <strong data-start=\"6965\" data-end=\"7006\">foreign domestic helpers in Hong Kong<\/strong>, who may face barriers such as cost, time, and access to healthcare.<\/p>\n<p data-start=\"7077\" data-end=\"7094\">By understanding:<\/p>\n<ul data-start=\"7095\" data-end=\"7177\">\n<li data-section-id=\"14g8tw1\" data-start=\"7095\" data-end=\"7108\">\n<p data-start=\"7097\" data-end=\"7108\">The signs<\/p>\n<\/li>\n<li data-section-id=\"43aogl\" data-start=\"7109\" data-end=\"7125\">\n<p data-start=\"7111\" data-end=\"7125\">Risk factors<\/p>\n<\/li>\n<li data-section-id=\"1c2usjx\" data-start=\"7126\" data-end=\"7157\">\n<p data-start=\"7128\" data-end=\"7157\">Available screening options<\/p>\n<\/li>\n<li data-section-id=\"u48scx\" data-start=\"7158\" data-end=\"7177\">\n<p data-start=\"7160\" data-end=\"7177\">Support systems<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"7179\" data-end=\"7244\">\u2026helpers can take proactive steps toward protecting their health.<\/p>\n<p data-start=\"7246\" data-end=\"7342\">At<a href=\"https:\/\/www.helperchoice.com\/domestic-helpers\/hong-kong\"><strong> HelperChoice,<\/strong> <\/a>we believe that awareness, access, and support can truly make a difference.<\/p>\n<p><a class=\"button\" href=\"https:\/\/www.helperchoice.com\/domestic-helpers\/hong-kong\">Find A Domestic Helper In Hong Kong<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"You_might_also_be_interested_in\"><\/span><strong>You might also be interested in:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong><a href=\"https:\/\/www.helperchoice.com\/info\/en\/direct-hire-packages\">Visa Renewal For Filipino Maids<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.helperchoice.com\/c\/helperchoice-new-user-guide\">How To Hire A Domestic Helper Online?<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.helperchoice.com\/c\/10-tips-to-help-your-helpers-deal-with-emotional-distress\">10 Tips To Help Your Helpers Deal With Emotional Distress<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.helperchoice.com\/c\/shoulder-stretching-for-domestic-helpers\">Relieve Shoulder Pain: Effective Stretching Exercises for Domestic Helpers<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.helperchoice.com\/c\/mental-health-resources-for-domestic-helpers\">Mental Health Resources For Domestic Helpers<\/a><\/strong><\/li>\n<\/ul>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Updated on 19 March 2026 In support of Pink October, organized by the Hong Kong Breast Cancer Foundation, HelperChoice aims to raise awareness among foreign domestic helpers (FDWs) in Hong Kong about breast cancer\u2014while also sharing affordable screening options and free community support available locally. Breast cancer awareness is not only about knowledge\u2014it\u2019s about early [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":11549,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"description":"Breast cancer awareness in Hong Kong for domestic helpers: signs, risks, screening costs, and free support resources for early detection.","title":"Breast Cancer Awareness For Foreign Domestic Helpers In Hong Kong - HelperChoice Blog"},"footnotes":""},"categories":[672],"tags":[452],"class_list":["post-11548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-things-to-know-en","tag-for-helpers"],"blocksy_meta":[],"jetpack_featured_media_url":"https:\/\/www.helperchoice.com\/c\/wp-content\/uploads\/2023\/09\/b214aa14-2988-4bbf-9355-68e97afe6af5-breastcancerawarenessforforeigndomestichelpersinhongkong-1.jpg","_links":{"self":[{"href":"https:\/\/www.helperchoice.com\/c\/wp-json\/wp\/v2\/posts\/11548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.helperchoice.com\/c\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.helperchoice.com\/c\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.helperchoice.com\/c\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.helperchoice.com\/c\/wp-json\/wp\/v2\/comments?post=11548"}],"version-history":[{"count":3,"href":"https:\/\/www.helperchoice.com\/c\/wp-json\/wp\/v2\/posts\/11548\/revisions"}],"predecessor-version":[{"id":15923,"href":"https:\/\/www.helperchoice.com\/c\/wp-json\/wp\/v2\/posts\/11548\/revisions\/15923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.helperchoice.com\/c\/wp-json\/wp\/v2\/media\/11549"}],"wp:attachment":[{"href":"https:\/\/www.helperchoice.com\/c\/wp-json\/wp\/v2\/media?parent=11548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.helperchoice.com\/c\/wp-json\/wp\/v2\/categories?post=11548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.helperchoice.com\/c\/wp-json\/wp\/v2\/tags?post=11548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}