(Updated on 20 March 2026)
Menstrual hygiene is an important part of everyday health and dignity. In Hong Kong, access to sanitary products is generally convenient—but for foreign domestic helpers (FDWs), factors such as affordability, awareness, and employer support can influence their choices.
This guide provides a clear and practical overview of common sanitary products in Hong Kong, their costs, proper usage, and considerations for employers supporting their domestic helpers.
In Hong Kong, disposable menstrual sanitary products such as pads and tampons remain the most common choices. Their wide availability in supermarkets, convenience stores, and pharmacies—combined with different sizes, styles, and absorbency levels—makes them a convenient option for many women, including foreign domestic helpers.
Well-known brands such as Kotex, Always, and Whisper offer a variety of products designed to suit different needs and preferences.
When it comes to cost, disposable pads are generally the most budget-friendly option in terms of upfront expense. Tampons, while slightly more expensive per unit, offer a different form factor that some women find more comfortable and discreet.
Pads: Affordable and widely accessible
Tampons: Slightly higher cost but preferred by some users
Typical price range: From a few Hong Kong dollars per piece to over HKD 50 per pack, depending on brand and type
Sustainable options such as menstrual cups, reusable pads, and period underwear are becoming more popular in Hong Kong.
However, these options usually come with a higher upfront cost:
Menstrual cups: Around HKD 200–400
Reusable pads and period underwear: Higher initial investment compared to disposables
For many foreign domestic helpers earning the minimum monthly salary (around HKD 4,870), this upfront cost may not always be practical.
That said, these products can last for several years with proper care, making them more economical over time and reducing the need for frequent purchases.
Disposable pads and tampons:
✔ More common
✔ Lower upfront cost
Sustainable products:
✔ Higher initial cost
✔ More cost-effective long-term
Ultimately, the best choice depends on individual preference, lifestyle, and financial situation.
The decision to provide sanitary products such as pads or tampons is multifaceted and depends on several important considerations.
In Hong Kong, there is no legal obligation for employers to provide sanitary products to domestic helpers. However, some employers choose to include this as part of a broader support system.
Providing access to proper menstrual hygiene products can significantly support a helper’s health.
Without adequate products, there may be risks of:
Infections
Discomfort
Use of unsafe alternatives
Ensuring access helps promote safe and hygienic practices.
Some domestic helpers may find it challenging to consistently afford menstrual products.
Providing these items can:
Reduce financial burden
Support overall well-being
Offering sanitary products can also be seen as a simple but meaningful gesture of respect.
It reflects:
Understanding of personal needs
Care for the helper’s well-being
A positive and supportive working relationship
If employers prefer not to directly provide products, they can still help by:
Sharing information on affordable options
Allowing flexibility for personal purchases
Supporting access to healthcare resources
Ultimately, while not required, ensuring access to menstrual hygiene products is an important part of supporting a domestic helper’s dignity and well-being.
Improper use of menstrual sanitary products can lead to health risks and complications. Awareness and proper education are key.
Toxic Shock Syndrome (TSS):
A rare but potentially life-threatening bacterial infection that can occur if a tampon is left in for too long.
Recommended: Change every 4–8 hours
Improper insertion:
Can cause discomfort, pain, or internal injury.
Forgotten tampons:
May lead to infections or serious complications if not removed promptly.
Skin irritation:
Prolonged use, especially of synthetic materials, may cause rashes or chafing.
Infections:
Infrequent changing can lead to bacterial buildup and infections such as yeast infections.
Insertion and removal issues:
Improper use may cause discomfort or injury.
Cleaning and hygiene:
Thorough cleaning is essential to prevent bacterial growth and infection.
Inadequate cleaning:
Failure to wash thoroughly between uses may result in bacteria buildup and health issues.
To minimize risks:
Follow product usage guidelines
Maintain proper hygiene
Change products regularly
Seek medical advice if needed
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